Expertly Guided by Dr. Vera Mata

Eat with Intention Nourish Your Mind & Body

Leaf
Nutrition Facts
Tomato Nutrition Tips

- Rich in Antioxidants: Helps fight inflammation and may reduce cancer risks.
- High in Vitamin C: Boosts immunity and skin health.
- Low in Calories: Great for weight management.
- Supports Heart Health: High in potassium and fiber.

Pair with healthy fats like olive oil for better nutrient absorption!
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